SCIENCE & NATURE against STRESS, ANXIETY and INSOMNIA

We are all familiar with stress, as it is a normal everyday reaction. Also, most of us will have experienced anxiety at least once in their life. The good news is that there are also completely natural ways to help yourself deal with them. Nutritionist Eva Kataja talks about stress, anxiety and insomnia problems.

Sometimes so little is required to have harmony… Straightforwardly about the role of lubricants in the intimate life of a couple

Almost every woman, at different stages of her life, comes across situations where lubricants should be used. Oksana Babula, gynaecologist, reproductologist, vaginal ecology specialist and homeopath, tells about intimate problems and different types of lubricants.